Showing posts with label Biochemistry and nutrition. Show all posts
Showing posts with label Biochemistry and nutrition. Show all posts

Wednesday, July 28, 2021

Nutrition

Part 3


Importance of Nutrition and Dietetics in Nursing



The word nursing  from the same root word 'nutritious' means to nourish , to cherish, to protect , to supply . It also means to train , to educate and to supply with the essentials growth. We can define nursing as comprehensive as possible that nursing is process of recognising , understanding , interpreting  and meeting the health needs of any person or society.

Nurses constitute an important component of health care system and they are supposed to provide comprehensive services to community. When we say nursing each meeting the health needs of the people , we must know the health and factors affecting it . Today's nutrition is considered as one of the important factor affecting the human health and malnutrition is one of the leading causes of mortality and morbidity in India. Diet is as important as medicine in the treatment of diseases .

We can say that the diet therapy is very important part of treatment.  Nurses should give more attention to the nutrition of patients, otherwise the prognosis of disease will be poor. In   metabolic disorders, diet plays an important role and to some extent we can control such type of diseases with therapeutic diets without medicines. So it has become very important for nurses and other health personnel to study the subject of nutrition during their education so that they can apply the principles  of nutrition and use their technical skills while working in hospital and community.


Objective of Learning Nutrients in Nursing

After completion of the study of Nutrition student nurses will be able to___

- Apply the principles of nutrition and dietetics in health and sickness.

- Make the nutrition as an integral part of their daily nursing practices.

- Recognise the values of nutrition in maintaining personal and patients health.

- Educate the patient and his family about normal and therapeutic diets.

- Plan and prepare the normal and therapeutic diets for different types of patients.


Function of nutrients in nursing

1. Promotion of health

2. Specific protection

3. Prevention of nutritional deficiency diseases

4. Early detection and treatment of deficiency diseases

5. Modification of diets

6. Preparation of therapeutic diets

7. Health education and counseling


1. Promotion of Health

Health promotion is the process of enabling the people to increase control over and improve health. Nutrition is an important factor affecting our health. So nursing efforts should be directed towards pregnant and lactating mothers. These efforts will include nutrition, education, distribution of supplements ,extra protein, calcium , iron and folic acid these can contribute to promotion of health by the following ways :----

* Promotion of breastfeeding

* Development of low cost weaning

* Measures to improve family diet

* Encouragement for kitchen gardens and Home economies

* Guide about cheap and best sources of nutrition , method of cooking and preservation and feeding practices of the people.


2. Specific Protection

While guiding the parents , nurses should make sure that child's diet must contain bodybuilding and protective foods in required amount milk, cheese, eggs and flesh fruits if possible.

    Nurses can guide them about the methods of food fortification to supplement the nutrients. Proper immunization along with vitamin A a prophylaxis can prevent vitamin A deficiency diseases and provide immunity.


3.  Prevention of Nutritional Deficiency Diseases

Number of nutritional diseases can be prevented in the community by nursing efforts. Premature deliveries , low birth weight , abortion and congenital malformations and stillbirths can be prevented by improving the diet of pregnant women. There number of National Nutritional Programs but people are not aware of these programs . Nurses and other community workers can provide proper awareness about these supplemental programs. This can help to reduce the prevalence of protein energy  malnutrition,  anemia , thyroid , disorders , rickets, osteomalacia and xerophthalmia, etc.


4. Early Diagnosis and Treatment

Because the nurses are direct care provider in the hospitals , health centres and in the families, they can detect the malnourished people   in the families as well as in the baby clinics, antenatal and postnatal clinics.  School health nurses have good opportunity to detect  undernourished children.  There are a number of anthropometric  measurements such as weight, height ,arm circumference, head circumference etc. Which   can be used to assess nutritional status of the children "Road to health" cards can be used for the purpose . Other methods are periodical surveillance, early diagnosis and treatment of infectious diseases , oral rehydration of children suffering from diarrhea, deworming  the infested people , developed of   supplementary feeding programs during endemic.  After diagnosis , nurse can play a vital role in the treatment of such cases . These can guide them to prepare therapeutic diets and the different ways of diet modification as required by the sufferings.

5. Modification of Diets

The normal hospital diet which provides a patient with the energy and nutrients is intended for the patient   whose condition does not required a therapeutic diet . This regular diet may be modified with regard to selection, methods of preparation and consistency for patient who cannot tolerate a regular diet but do not require a therapeutic diet .  These modification are liquid diet , soft diet and semi solid diet. Nurses should know different types of modification of diet in the hospital because they are responsible to prepare and administer the nutritional need according to  types of disease, age ,income,  region, customs and food habits of individual  patients.


6. Preparation of Therapeutic Diets for Patients

For everyone, eating food is an enjoyment. When the person is sick the food intake becomes a problem.  The nurses responsibilities in regard to nutrition can be analysed into these areas.

Assisting the patient with his special problems in preparing and acceptance therapeutic diets salt free diet and bland diet

a) Assisting the patients with special problems in preparing and accepting therapeutic diet , i.e. salt free diet and bland diet . 

b)  Assisting the patients; to obtain nurishment either through  feeding ( tube feeding) or assisting helpless patient in eating.

c) For motivating the patient to eat in therapeutic environment, nurses must know the principle of meal therapy, different types of therapeutic diets for the patients with different disease because diet therapy is a part of treatment in these days.

7. Health Education and Counselling

Health education serve as an important tool for prevention of malnutrition . The aim of education is to get people to choose optimum and balance diets, to remove prejudices  and promote good dietary habits . Some common nutritional problem can be minimized by nutrition education and counseling in case of delayed  weaning, ignorance about breastfeeding  and our traditional misconcept about certain foods. In the recent years , the link between dietary habits and certain chronic diseases  has been recognised i.e. obesity, diabetes and cardiovascular diseases . So nutritional education is a measured intervention in the hand of nurses for prevention of such diseases.









Nutrition




















Part 3

Health

Health is defined by the World Health Organisation of United Nations as a "state of complete physical , mental and social well-being and not merely an absence of disease or infirmity.

Food

Food may be defined as anything eaten for drunk which meets for energy , building , regulation and protection of the body . In short food is raw material from which our body is made.

Dietetics

"Dietetics is the practical application of the principles of Nutrition . It includes the planning of meals for will and the sick."

Good nutrition means " maintaining a nutritional status that enable us to grow well and enjoy good health".

Nutrients

Nutrients are organic and inorganic complexes contained in the food we eat daily. These include water proteins carbohydrates vitamins and minerals etc. There are 50 different nutrients which are normally supplied through the food. These are of two types__
 
* Macronutrients

* Micronutrients

Macronutrients

Protein fat and carbohydrates are macronutrients. These are called proximate principles because they form the bulk of our food. In Indian diets , they contribute to the total energy in the following proportions Protein : 10 to 15 % , Fats : 10 to 30% , CHO : 60 to 80%


Micronutrients

Vitamins and minerals are micronutrients because they are required in small amount. Micronutrients do not supply energy but they play an important role in regulation of metabolic activities and helps in utilisation of macronutrients.

Nutritional status


Nutritional status is the condition of health of the individual as influenced by the utilisation of the nutrients or it is a state of our body as a result of food we consume . Nutritional status can be good , fair or poor.


Energy


Energy is defined as the capacity to do work. Energy is a prime requisite for body function and growth . The energy  produced in the body may be measured and expressed in units of work (joule) and unit of heat (kilocalories).


Kilocalories

A Kcal is the amount of heat required to raise the temperature of of 1 litre of water by 1 degree Celsius (1°C).

1 Kcal =4184 joules = 4.184 kJ

The nutritional value of protein CHO , Protein and Fats eaten in the diet may be expressed in kilojoules per gram or kcal per gram.

1 gm of carbohydrates provides 4 Kcal (17kilojoules)

1 gm of Protein provides 4 Kcal (17kilojoules)

1 gm of Fats provides 9 Kcal (37kilojoules)


Metabolism

Metabolism is the sum total of building up reactions (anabolism) and breakdown reactions (catabolism) going on inside the body of a living organism.


Metabolic Rate


Metabolic rate is the rate at which energy is released from the fuel molecules inside the cells. This  rate can be estimated by measuring oxygen uptake or carbon dioxide excretion.


BMR ( Basal metabolic rate)

Basal metabolic rate is the amount of of energy expressed in calories that a person needs to keep the body functioning at rest.


Men = 66 + (13.8 *  weight in kg ) + (5 * Height in cm ) -. 6.8 * Age


Women = 655 + ( 9.6 * weight in kg ) + ( 1.8 * Height) - ( 4.7 * Age )
















Sunday, July 25, 2021

Nutrition

 Part 2

 Relationship of Nutrition with Health and Nursing  


Nutrition and health

Adequate nutrition is the foundation of good health. Good nutrient is considered as a basic components of health. Nutrients effect human health from birth to death. If we want to make a people healthy , nutritional need of the vulnerable groups such as infants , children pregnant and lactating women and elderly must be met. Promotion of breastfeeding and appropriate weaning practice contribute to normal growth and development. The relation of nutrition to health may be seen from the following view point.

Growth and Development

Good nutrition is essential for attainment of normal growth and development during fetal life and childhood. Physical growth and intellectual development, learning and behaviour all are affected by malnutrition. Adequate nutrition is also needed in adult life for the maintenance of optimum health and efficiency. Elder people needs special nutrition due to their chronological changes. Pregnant and lactating mother requires more proteins, calories and some others nutrients to prevent abortion, growth retardation and low birth weight babies.

Nutritional deficiency diseases

Malnutrition is directly responsible for the certain specific nutritional deficiency diseases. The commonly reported other ones in India are protein energy malnutrition , blindness , goitre , anemia , beri-beri and rickets , etc. There are increased incidence of abortion , prematurity , stillbirth and low birth weight in malnourished mother. So good nutrition is the essential for prevention of specific nutritional deficiency diseases promotion of Health and treatment of deficiency diseases.


Resistance of infection

Nutrition rich in protein , vitamins and minerals prevents infection like tuberculosis. Infection in turn may aggravates by affecting the food intake, absorption and the metabolism of nutrients. So we need well balanced diet throught life to protect ourselves from such  opportunistic infection. Good nutrition also enhances wound healing in the patient with different type of surgical operations.

 Mortality And Morbidity

Malnutrition contribute a lot of general death rate , infant mortality rates , stillbirth and premature deliveries.  Prematurity is the main cause of infant death . Servers malnutrition in mothers during first trimester of pregnancy may cause fetal malformation. On the other hand over nutrition which is another type of malnutrition responsible for obesity, hypertension , cardiovascular and renal diseases , liver disorder and gallbladder diseases.

To reduce the incidence of nutritional deficiency diseases, our government has launched several nutritional programmes.
e.g 
Mid - day school meal, Integrated Child Development Scheme, anaemia Control programme and iodine deficiency disorder Control programme, etc.







 

Saturday, July 24, 2021

Nutrition

 Part 1

                               Unit 1

Introduction to Nutrition

Food is the basic necessity of life. Life cannot be sustained without adequate nourishment. We need food for growth and development. Healthy food choices are vital to preventing illness. Particularly chronic illness such as diabetes and heart diseases. Proper  nutrition is not only important for preventing disease , it is also crucial to the recovery process of any disease.


Nutrition

Nutrition is the process by which food is used by the body to produce energy and heat , maintain body function and the structure and promote growth.


Process of Nutrition

1. The process of Nutrition begins with the eating food.


2. The food swallowed is then digested as it is passed through the stomach and small intestine.

3. During digestion the food is broken up into the simple substances.


4. These are absorbed into blood stream and carried out to the liver.

5. Where they are either stored or changed further or sent out to other part of the body for use as required.


Function of food


* Food supplies heat and energy for work and play

* It supplies material for growth and repair of body.

* It supplies material for regulation or control of the body process and for protection of body.

Elements of Nutrition

Food contains organic and inorganic complex is known as element of nutrients. These are also called nutrient for food factors. There  are 50 different elements or nutrients including water which are normally supplied by the food we eat. Each element has a specific function in the body. Most natural food contains more than one nutrient element. They are needed to build and maintain body cells , regulate body process and supply energy.

These elements are classified into two groups____

Macronutrients :- these are protein , fats and carbohydrates.

Micronutrients :- these group includes vitamins and minerals.








 

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